CW ELITE FITNESS CLASSES
At CW Elite Fitness, our classes are designed to help members build strength, improve conditioning, increase confidence, and stay accountable in a supportive community environment.
Whether you’re brand new to fitness or an experienced athlete, we have a class to help you reach your goals.
PEAK CYCLE
INSTRUCTOR: Analisa
Peak Cycle is a high-energy indoor cycling class focused on improving cardiovascular fitness, endurance, leg strength, and overall conditioning.
Ride to the beat through a mix of climbs, sprints, intervals, and endurance segments designed to challenge all fitness levels while keeping workouts fun and motivating.
Perfect For:
• Weight Loss
• Endurance Training
• Cardiovascular Fitness
• All Fitness Levels
Schedule:
• Monday – 5:30 PM
• Thursday – 9:30 AM
• Saturday – 9:00 AM
INTRO TO RESISTANCE TRAINING
Learn to lift, build strength, and gain confidence in the gym.
This class teaches proper movement patterns, lifting technique, and strength-building fundamentals through a guided circuit-style workout.
Perfect For:
• Beginners
• New Gym Members
• Learning Proper Technique
• Building Confidence
• General Fitness
Schedule:
• Monday – 6:30 PM
• Wednesday – 6:30 PM
SELF DEFENSE & HIIT
A unique combination of practical self-defense skills and high-intensity interval training.
Perfect For:
• Learning Self Defense
• Building Confidence
• Conditioning
• Functional Fitness
• All Fitness Levels
Schedule:
• Friday – 6:00 PM
STRENGTH & MOBILITY TRAINING
Build strength, move better, and create a foundation that supports you for life.
Perfect For:
• Beginners
• General Fitness
• Improving Mobility
• Building Strength Safely
• Learning Proper Lifting Technique
• Accountability & Community
Schedule:
• Tuesday – 5:00 PM
• Wednesday – 5:00 PM
• Thursday – 5:00 PM
• Friday – 5:00 PM
HYROX &
HYBRID ATHLETE TRAINING
High-performance training built around strength, endurance, conditioning, and mental grit.
Perfect For:
• HYROX Athletes
• Spartan Racers
• Endurance Athletes
• Competitive Fitness Enthusiasts
• Anyone Looking For High-Level Training
Schedule:
• Monday – 6:00 AM
( Class Capacity Limited to 10 athletes per class. )
READY TO GET STARTED?
Whether your goal is strength, weight loss, endurance, confidence, mobility, recovery, or competition, CW Elite Fitness offers a class to help you get there.
CW Elite Fitness
900 Golden Gate Terrace
Grass Valley, CA
(530) 836-5474